It contains auspicious dates, festivals and celebrations of, and in detail. Publication and contents Kalnirnay is published annually, by Sumangal Publishing, as a calendar almanac for all Indian religions. Its website was launched in 1996, its desktop e-version (e-kalnirnay) was subsequently launched, and it is now available as an and application. It gradually grew to become the largest selling publication in the world, with around 19 million copies being sold annually. The first issue was sold to 10,000 subscribers. It initially started as a hand-printed almanac for Marathi subscribers. History Kalnirnay was founded in 1973.Brightly coloured fruits and vegetables which generally provide plenty of nutrients. Good posture improves your breathing and makes you look more smarter and more attractive. Many processed foods contain a high amount of salt content, which leads to higher blood pressure and heart disease. We need to drink about 2.0-3.0 litres of water, or about 8-10 glasses Drink around 1.5 to 2 litres of liquid, not necessarily water, every day We should have 5-9 servings of fruits/vegetables. Laugh a lot - believe it or not it strengthens your tummy muscles and relaxes knotted muscles. Regular activity such as walking and massage can help unlock tightened muscles that affect your posture. Use tomatoes, kokum, and lemon regularly while cooking to reduce acidity. Moong daal is lighter to digest as compared to toor daal. Red cabbage has 15 times as much wrinkle-fighting beta-carotene as green cabbage. Drink a few glasses of ice-cold water before and during exercise. Diet can help your complexion look its best if you let it. Kalnirnay marathi calendar free download - Marathi Kalnirnay 2014, Marathi Calendar, Marathi Calendar 2017, and many more programs.Įat cucumber in winter season for better skin.
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